Therapy Heals provides psychotherapy and counselling services in York Region including Woodbridge, Maple and the surrounding areas in Vaughan. For more information on services and fees please click here.
Reasons people may seek help:
- Anxiety and panic
- Depression and sadness
- Couples Counselling
- Trauma
- Coping with anger
- Eating disorders and eating related issues
- Body image
- Nutrition Counselling
- Confidence and Self-Esteem
- Emotion management
- Stress management
- Obsessive compulsive problems
- Fears
- Grief and loss
- Living with illness
- Personal growth and coaching
- Family counselling
- Teen issues
- Parenting
- Meditation/relaxation
- Uncertainty about what you are feeling
- Feeling “stuck” and unable to attain goals
- And more
What you can expect from psychotherapy and counselling at Therapy Heals?
- A collaborative approach that is based on a client’s individual needs; one size does NOT fit all
- An appreciation that we all have our life stories and our good reasons for acting, feeling and thinking the way we do, allowing for a nonjudgmental approach
- Practical exchange of information, education and activities that will allow for positive changes
- Action planning and testing within your life experience, not just talking; but making a difference
- Setting of goals and revisiting those goals, so that progress can be measured, you will want to know that the therapy and counselling is beneficial and is making a difference
- Openness ensuring a safe and relaxed environment so you feel comfortable
Potential benefits of psychotherapy and counselling include:
- Overall sense of well being
- Problem resolution or improvement
- Personal goals achieved
- Self-acceptance and self compassion
- Feelings of inner peace and contentment
- Personal growth and development
- Self awareness and insight
- Increased acts of self care
- More fulfilling relationships
- Ability to deal with feelings
- Increase in positive thoughts and decrease in negative thinking
- Improved communication
- Development of new and improved ways of coping
- Generally a more positive outlook on issues
- Improved overall mood
- Positive changes in behaviour
- Constructive decision making
- Confidence
- Enhanced self esteem and body image
- Feeling empowered
- Comfortable being yourself
- Feeling of belonging and connectedness
- Learning that can be used after therapy ends
Message from our founder and owner