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What you can expect from psychotherapy and counselling at Therapy Heals?
- A collaborative approach that is based on a client’s individual needs; one size does NOT fit all
- An appreciation that we all have our life stories and our good reasons for acting, feeling and thinking the way we do, allowing for a nonjudgmental approach
- Practical exchange of information, education and activities that will allow for positive changes
- Action planning and testing within your life experience, not just talking; but trying to make a difference
- Setting of goals and revisiting those goals, so that progress can be measured, you will want to know that the therapy and counselling is beneficial and is making a difference.
- Openness so that you may feel comfortable and confident in sharing your concerns and ideas
Reasons people may seek help:
- Eating problems (e.g., anorexia, bulimia, binge eating, emotional eating, etc.)
- Body image
- Confidence and Self-Esteem
- Emotion management
- Stress management
- Depression and sadness
- Anxiety and panic
- Obsessive compulsive problems
- Trauma
- Fears
- Anger
- Couples counselling
- Grief and loss
- Living with illness
- Substance abuse or misuse
- Personal growth and coaching
- Uncertainty about what you are feeling
- Feeling “stuck” and unable to attain goals
- And more
Potential benefits of psychotherapy and counselling include:
- Overall sense of well being
- Problem resolution or improvement
- Personal goals achievement
- Self-acceptance
- Feeling of inner peace and happiness
- Personal growth and development
- Self awareness and insight
- Increased acts of self care
- More fulfilling relationships
- Ability to deal with feelings
- Increase in positive thoughts and decrease in negative thinking
- Improved communication
- Development of new and improved ways of coping
- Generally a more positive outlook on issues
- Improved overall mood
- Positive changes in behaviour
- Constructive decision making
- Confidence
- Enhanced self esteem and body image
- Feeling empowered
- Feelings of self- love and authenticity
- Comfortable being yourself
- Feeling of belonging and connectedness
- Learning that can be used after therapy ends
The Therapy Heals counselling team provides psychotherapy and counselling services in York Region including Vaughan, Woodbridge, Concord, Maple, Thornhill, Richmond Hill and Toronto areas. In addition the team provides psychotherapy and counselling services in New Tecumseth, including Tottenham, Alliston, Beeton and surrounding areas, including Nobleton, Orangeville, Schomberg, Bolton, and Newmarket.
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